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| Reverse Bench press |
Before you go add plates onto that barbell, focus on what your actually doing.
When your at the top of your lift, don't lock your arms. This way it keeps all the stress on your chest.
When your at the bottom of your lift, let your chest stretch, this will help build your chest and prevent injuries.
Don't rep the weight like your here just to lift the weight and go home, connect your mind to your muscle, feel it!
No one ever said keeping in shape is easy but it will pay off when you look in the mirror or the look on your ex-girlfriends face, PRICELESS!!
Use an Intra-Workout supplement during your workout to build endurance and recover faster.
Xtend SciVation has got to be one of the best Intra-Workout supplements. Builds muscle, helps burns fat, mixes well, quality ingredients & tastes great!
When your at the top of your lift, don't lock your arms. This way it keeps all the stress on your chest.
When your at the bottom of your lift, let your chest stretch, this will help build your chest and prevent injuries.
Don't rep the weight like your here just to lift the weight and go home, connect your mind to your muscle, feel it!
No one ever said keeping in shape is easy but it will pay off when you look in the mirror or the look on your ex-girlfriends face, PRICELESS!!
Use an Intra-Workout supplement during your workout to build endurance and recover faster.
Xtend SciVation has got to be one of the best Intra-Workout supplements. Builds muscle, helps burns fat, mixes well, quality ingredients & tastes great!
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