Difference Between Brown and White Rice

When rice is harvested, it must be processed before being sent to market. In the case of both white and brown rice, the inedible outer hull of the rice is removed so that the grain of the rice is accessible. To make white rice, the individual grains are further stripped: the bran and germ and also removed, and the grains are polished to be white and smooth. Brown rice, however, is left with these outer layers intact, and since the bulk of the nutrition is available in these layers, brown rice is better for the consumer.

There are a number of reasons to strip rice down to the core grain. The first is that it cooks faster, and tends to create fluffier rice. In many parts of the world, this type of rice is preferred because some consumers feel that it tastes better. In addition, the nutrient rich outer layers of the rice also have a number of good fats, which can go rancid if the rice is poorly stored or not eaten soon enough. White rice is much more shelf stable than brown rice, and can be stored in more unfavorable conditions. Brown rice should be refrigerated, ideally, and also eaten within six months.

White rice will not make you feel bloated like brown rice. If your on a diet, I would stick to white rice, otherwise brown rice is great.

Tribulus Terrestris Dosage

Firstly, what are you trying to achieve

Are you trying to Increase Testosterone for Muscle Growth or Enhanced Well-being?

• Consume 3 Servings of 1000mg Tribulus Terrestris Per Day

Are you trying to increase Sexual Performance or Libido?

• Consume 3,000mg  Tribulus Terrestris 2 Hours Prior to Bedtime

The longer Tribulus Terrestris is continually used, the less effective it becomes, you'll need to cycle it, 2 weeks on, 2 weeks off.

We base recommended dosages from other products available on the market. For example:

WYLD Man Ingredients:
Tribulus terrestris fruit (Burra gokhru) 3000mg - Increases Testosterone & Sexual Performance
Epimedium sagittatum leaf (Horny Goat Weed) 3000mg - Increases Sexual Performance Ginkgo biloba leaf (Ginkgo) 3000mg - Increases Sexual Performance Schizandra chinensis fruit (Chinese magnoliavine) 750mg - Increases Sexual Performance Panax Ginseng root (Koreran ginseng) 500mg - Increases Sexual Performance Paullinia cupana seed (Guarana) 347.3mg - Increases Energy

contains caffeine 12.5mg - Increases Energy
Zinc (as Zinc amino acid chelate) 6mg - Increases Testosterone


If your wondering what the Tribulus Terrestris plant looks like;

Fat Loss

Eat Less, Exercise More.. Its that simple..

Don't consume the following foods;
Rice - Unless its brown rice, 50g per day max.
Sugar - Consumption of sugar halts any fat loss because you've got a fuel source in your blood stream.
Soft Drinks - Don't care if its a diet coke, don't drink it.
Take-away/Junk Food - Are you even trying to loose weight?
Alcohol - Self control is important.
Fruit Juices - We tend to get carried away with these, packed with natural sugars, just because its natural doesn't mean its OK to drink.

Clean means eating foods that aren't greasy (McDonalds/KFC) and are healthy for you.
Lean means eating foods that are rich in protein.

Feeling Hungry?
Drink water with some almonds, or walnuts or a piece of fresh fruit, perhaps an Apple or Orange?

Fats
Are they all the same. Simply put. No they're not. You have good fats, and bad fats. In general, if you can stay away from them both, then you'll loose weight faster.

Nutritional Information
Reading those detailed labels at the back of packages will help you reach your goal.

Choosing foods that are high in protein/fiber, low in fat, low in sugar.

Whats an Ideal Breakfast?
Quick Oats 80g with 1 cup Skim Milk - Microwave for 2.5 minutes (Time to cook depends the wattage of your Microwave)
1 x Fresh Fruit (Apple, Orange, Mandarin)

Walk away from the table with plenty of air in your stomach, instead of eating a whole plate, eat 1/4 of a plate. You'll feel hungry for a while but you'll start to get use to it. Your body is probably use to being stuffed with food.

Cheapest Protein Source

The cheapest protein source is Dry Pinto Beans are $12.89 for 25lbs (costco)

480 Calories in Every Serving.

$0.17 per 30 grams of Protein!

Clenbuterol Hydrochloride Gel

I’m going to try and keep this as simple as possible so we don’t lose anyone on the way. Firstly, the basics..

µg stands for micrograms.

This is not a steroid, it doesn't affect your hormones, it’s a drug mainly used for asthmatic patients with respiratory problems. It has been proven to increase fat loss while keeping your body in an anabolic state so you don't loose any muscle mass.

If you have gynecomastia, this will not help at all. Letro will reverse any recent gynecomastia from estrogen. Its either this, or your under the knife (operation).

The substance shown here is the same substance Chestbrah uses or use to sell before he got caught.

If you’ve somehow got your hands on CLAIRE GEL by Vetsearch, this guide will help you the most.

Buyer beware, 60% of clenbuterol bottles are not genuine and are usually filled with hair gel & in some cases, speed.

The Vetsearch Clenbuterol has a apple taste and will come sealed for your protection in a box with a syringe (as shown)

“Claire gel contains clenbuterol hydrochloride. It is a bronchodilator and has expectorant activity increasing the volume and reducing the viscosity of mucoid secretions to promote airway clearance. The oral gel form, when administered 30 minutes prior to feeding, ensures full and accurate undiluted dose delivery to the gut. As Clenbuterol has a high first pass clearance by hepatic metabolism, "bolus" dosing may exert a more immediate and therapeutic effect compared with absorption of in-feed preparations.”

The FDA have removed it off their list as an approved drug for asthmatic patients but some people still use it for their asthmatic condition. No, your doctor will not prescribe it for you, do not fake that you have asthma.

A recent study was done where they injected rats with 2mg/kg body weight and it had negative effects on the heart and had an anabolic affect.
A rat isn’t even bigger than our foot, and they were giving it 2mg! Insane!
The gel is 400 micrograms, and we’re only taking 1-2ml per day which is only 800 micrograms, not even 1mg and look at how big we are compared to rats.
http://www.pponline.co.uk/encyc/clenbuterol-may-reduce-not-enhance-performance-680

Just like I tell anyone, if you’re going to use steroids or any sort of drug to achieve your bodybuilding goal.

Start at a low dosage of 20µg and then slowly move up. If you take excess amounts, people will think you are a crack head because your hands will shake, it will make small tasks like using your phone or using a pen almost impossible.

The long term effects of clenbuterol are unknown but stiffening of heart muscles has been detected and is said to go away after discontinued use, this has not yet been proven so you could be dealing with a lifetime of health problems, use at your own risk. I will not hold responsibility for your health or your decisions, this lies in your hands and no one else. Stay safe.


If you want a natural way to weight loss, you have to be ready to eat less and exercise more, that's how simple it is, push your body harder at every workout.

Importing Protein into Australia

Protein powders may be permitted entry into Australia for personal consumption without the requirement for an import permit provided the product is labelled with the individual ingredients including percentages of each ingredient adding up to 100 per cent.

Protein powders containing egg will need to be labelled as containing less than 10 per cent egg to be exempt from requiring an import permit.

Protein powders containing dairy derived ingredients such as Whey, Isolate and/or Caseinates must be labelled as ‘originating from’ and 'Manufactured in' one of the countries listed by the World Organization for Animal Health.

All goods (except for tobacco products and alcoholic beverages) may be imported duty and tax free if their value is $1,000 or less.

If the total of your order exceeds $1000 AUD, you may need to pay tax and duty on the total, minus shipping charge.

How To Increase Muscle Vascularity?

Are you trying to find out how to increase vascularity? Most bodybuilders and even average Joes would love to increase vascularity. There are many factors that can determine how much you can increase: training, diet, supplements, water, and electrolyte balance.

We can begin by discussing about the diet that you need to increase vascularity. Creatine in steak and other foods, red wine, simple sugars, enough complex carbs along with great sources of high quality protein and fat, all contribute to increase vascularity. You need to eat a lot, and taking in enough elements such as salt and fat from food are very crucial. You do not have to eat unhealthy fat such as butter, but you can use olive oils, fish oils, flaxseeds for example of good healthy sources of fat.

An interesting fact is that hot food will help increase your vascularity. Nothing happens to you when you eat a cold steak because the creatine is already gone from the food source, and without the heat, the fat and sodium from the steak will not go into your cells. Overall, food should be your main source as supplements. Many novice individuals believe that as long as they take supplements, they will become huge and muscular, but without proper diet, they will not see results.

One of the greatest supplements to have to increase vascularity is nitric oxide. With nitric oxide, individuals can experience a pump in their muscles for an entire day. Nitric oxide can enhance the muscles’ hardness automatically. Researchers claim that NO will help individuals push past plateaus in workout to force the body to go into anabolic growth phase and build more muscles. NO will help promote performance, endurance, recovery, and muscle size. Vascularity will not only make you look great, but it has great benefits to your journey to build muscles.

Third, we will talk about the importance of water to help increase vascularity. Your body’s cells depend heavily on the replenishment of water. If you do not drink enough water, then water balance will shift outward to your skin instead of your cells. This will not give you the vascular appearance.

Many bodybuilders would tell you to drink something that has electrolyte, such as Gatorade and Powerade. Even if you don’t want to drink those, you can eat a big giant juicy steak before posing for a bodybuilding contest. A baked potato can also help increase your vascularity to look like a freak.

You do not need to take steroids or anything else illegal to see huge veins popping out of your skin that you have always desired. The natural approach is very simple, and as long as you do it right, you will see results naturally. If you have too much fat hidden beneath your skin, then you will not see much vascularity. This is why it is important to do cardio and watch your diet so you can get ripped up for bodybuilding contests or just want to show off your body at the beach!